Everyone who tries it reports that taking a day to unplug creates more time in the rest of the week. Structure is from the Latin word structura which means "a fitting together, building." Because of this obsession, I’ve tried both ends of the spectrum. , that are in alignment with your long-term goals. – Twyla Tharp. Then you can Heart an article, boosting its "Ecosystem" score & helping your favorite author to get paid. For this reason, trying to maintain structure in your life in isolation is almost certainly destined to failure. As soon as we feel overwhelmed by all the things we have initiated with all the foggy agreements we half entered into without thinking, the sense of too much initiating and not enough follow-through causes flow to shut down. heart articles you love. Quick reminder: this does not necessarily mean too much structure, you can have low levels of flow also because of too little structure. Structure definition is - the action of building : construction. Consequently, nothing gets completed with a level of professionalism and quality that really make it worth sharing with the world. See if there’s a way you can theme or batch your days so you always have a game plan for the week. Do you have any advice for batching days with a crazy schedule like this? Authors will carefully consider the structure of every piece of writing because changing the parts will change t… : 101 Simplified Principles for making your dreams come true! Too little structure is really synonymous with being a “rebel without a cause.” An aversion to structure means that you fight against boundaries or river banks of any kind, whether they were decided upon by you in a moment of greater responsibility, or imposed by the outside. Guiding a number of my clients to complete projects, has shone a light on a simple fundamental relationship between two forces that are constantly weaving together through our lives: structure and flow. This would be somebody depressed, scattered, anxious, and in a rut. Structure doesn’t mean your life is dictated by the calendar, by obligation, by a military-like existence. That vision may change after a few months, but do not allow it to change every day or even every week. Learn more. Thanks for these tips! Be aware of any feelings that come up along the way, journaling about them or sharing them. Since the publication of Radical Brilliance, I am focusing more on supporting people one-on-one who have a huge vision and want to make a big difference to the world. Now here is a super important caveat that very few people recognize right away: Minimizing structure in your life does not necessarily lead to greater flow. >> Budgeting and knowing well in advance where the money is coming from, how it is going to be spent over the next months, and putting structures in place to always maintain a reserve of three to six months overhead. I love the idea of creating a batch/theme days, it’s going to help me to be more organized as I am currently all over the place with my schedules. I’m pleased to report that I am following most of these guidelines. Structuring your day is a balance. I have discovered that finding this correct balance between structure and flow in each and every area of your life is absolutely essential to creating successful outcomes. This is probably one of the primary reasons to make sure you are engaged in an ongoing commitment with a coach or mentor who you trust: someone who has a track record of creating the kind of outcomes you are looking for and supporting other people who are looking to do the same. Here’s a list of 20 productive things you can do on a Sunday to prepare for the week ahead. This could include waking up at the same time every day no matter what, spending at least 30 minutes in silent sitting, and having some sort of movement, whether it is dance, yoga, or Chi-Kung. Your agent can help you evaluate the value of your detached structure so you have accurate coverage limits. What is Structure and Function. Increases efficiency. Spend a day just being. The Conflict 2. It might not be cataclysmic, life-altering change that's afoot, but on the other hand, all change has that potential, depending upon how we meet it. If the flow dial is turned up too high (characterized by excessive release of dopamine) we get addicted to the next bright shiny thing. Honestly, when I review all of the different people I have worked with, almost everybody comes into coaching with some form of imbalance between structure and flow. Today I have been given the honor of sharing with you a simple system that I have found to be an excellent way of structuring goals into an achievable format. I mean, it’s basically like you’re in my brain telling me everything I need to hear right when I need it. A structure is something of many parts that is put together. I love that, Anne! I need a life coach. In my humble opinion, it is virtually impossible to achieve that without getting support. Structure means having routines throughout the week, making plans and following through with them, setting goals and always looking ahead. So far, I have improved my schedule with building to-do lists where I feel very satisfied when I can cross off another thing done, but I really like your ideas! Each and every moment was a new, unplanned adventure. Maintain a regular morning discipline or Sadhana. That‘s why this post was so helpful to me! Structure. As your group grows and changes, so should your thinking on the group's structure. to get two free reads: By creating an account you agree to Elephant's Terms and Privacy Policy. Learn how your comment data is processed. Now I am going to wake up almost every day in my own bed, with our cats, eat greens from my garden, and live a regular regulated life. Maybe you could try scheduling in a batch day on a monthly basis and just knock out as much as you can in that time? It'll Help You Break Bad Habits. If you want to have a successful day with attention deficit disorder (ADHD or ADD), you must add structure to your life. Super helpful tips, especially for a dissipated person like me. This will help you stay on track and figure out exactly what you need to accomplish by the end of the day. means that your whole being is bursting with new ideas each and every moment, and you simply cannot capture it all. You have no deadlines to get important things done. This is the perfect time to see what’s on your calendar and make sure you have your ducks in a row. If you find yourself totally unprepared for Mondays, try planning your week ahead of time. I always struggle to plan everything out in the most efficient way. For decades, I have been an on-the-road kind of guy, giving talks, seminars, and training in many different countries. Make sure that you have an active and overt conversation with someone skilled in evaluating flow and structure frequently. Everyone who tries it reports that taking a day to unplug creates more time in the rest of the week. 1 decade ago. Sorry, your blog cannot share posts by email. If you want more, grab a subscription for unlimited reads for $3/month. Instead, structure requires a much more long-term approach: having a clear vision of where you want to be in two, five, or even 10 years, and then taking actions on a regular basis, whether you feel like it or not, that are in alignment with your long-term goals. If you are unwilling to create or honor agreements, particularly around money, people will gradually find excuses not to play with you anymore. Routines create consistency in our schedules, help with time … I check my calendar and emails to see what blog posts I need to write, which projects are due, and any scheduled appointments. It’s a motivational theory in psychology that consists of five tiers. I like the way you confirm some of the things I know and add some new knowledge too. You cannot create structure based upon a pleasure principle. Structure means anything that gives your life regularity, discipline, and predictability. But now I have become a more stay-at-home kind of guy. Today, I’m sharing 5 ways you can build structure into your weekly and daily schedule so you can feel less stressed and more prepared! If you are an entrepreneur, or writer, or anyone who wants to make a creative contribution, this is one of the primary reasons why getting coached or mentored is absolutely necessary. I will definitely try some of them to get a more clear and defined plan of what needs to be done. Although it's certainly used to describe buildings, it can do more than that. So, yes structure is important to me, but I struggle to find the most efficient plan to implement it. We have created structure to be able to interact with each other around the cocreation of complex tasks because structure is a byproduct of the human mind, and the need for accomplishing things in the world. Arjuna Ardagh is a Radical Brilliance Coach, writer and public speaker, and he was the original founder of Awakening Coaching. That is why, historically, people have gone to monasteries or ashrams (or even joined the military…): because trying to maintain regular structure in a group setting, Flow means your capacity to live wild, natural, unplanned, and free, responding fluidly to each and every moment. >> Regular daily practice and discipline: getting up and going to bed at more or less, One of the most important things to recognize about structure is that it is generally not attractive to you because of “how you feel” in the moment. This means that you should think about structure from the beginning of your organization's life. Flow means your capacity to live wild, natural, unplanned, and free, responding fluidly to each and every moment. I don’t think that scheduling is uncreative. | "Elephant Journal" & "Walk the Talk Show" are registered trademarks of Waylon H. Lewis, Enterprises. It saves me so much time. I spent months backpacking around Europe when I was 17 without any structure at all. When something is structured, it's arranged according to a specific plan. We're protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. Inadequate flow is often the byproduct of too much stress. Equally, other species do not have money or possessions or written laws. Why not join the Elephant community, become an Elephriend. Find your Purpose, or…how to Not Live a Meaningless F*cking Life. the arrangement and interrelationship of parts in a construction, such as a building. Colossians 1:16 says, “For by him all things … 1. I am trying to structure my life a little and sometimes I fear I am too late, since I am already 26 and I feel that the world and peeps my age are so much more ahead then I am. You calm me. Thank you for this post! I prep everything for the morning,plan my breakfast, pack lunch, pick my outfit and meditate just before to unwind. Give a meaningful no-shipping gift to a loved one. Structured is an adjective that comes from the noun structure, which is something that's been built or put together — usually, we think of a building being a structure. When something has meaning, it has a purpose; it is significant. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. That approach will not allow you to create incredible results in the world. If you take a closer look at your weekly schedule, you’ll notice that you do similar tasks each week. When you work on similar tasks together, it’s easier to get in the zone and stay focused. One of the most important things to recognize about structure is that it is generally not attractive to you because of “how you feel” in the moment. The idea “I do not have the time” is simply not true. You can also have excessive or inadequate flow. 2. Love to read your ideas. Lots of structure does not equate to less flow, and lots of flow does not require less structure. Relationships, finances, health, business: for each area you can think of in your life, even down to specific relationships or projects, find the areas that need more structure or more flow, and which ones need less. Elements of Structure. Your investment will help Elephant Journal invest in our editors and writers who promote your values to create the change you want to see in your world! Hi, Thanks for writing this. In fact, to make any meaningful sustained contribution to the world you need to have high levels of both structure and flow (few quick examples: Steve Jobs would not have reinvented personal computers without tidal waves of both structure and flow, Larry and Sergei would not have pulled off Google, and so on). This could include waking up at the same time every day. We can understand the relationship between these two components by thinking about a river. Implementing is definitely the hardest part. The last tier is where you want to focus right now: self-actualization. Some people try to fudge this one by not making too many agreements, which consequently means not having to break them. It’s easy to follow, doesn’t take long to implement and is flexible enough to work around your life. And clearly you appreciate mindfulness with a sense of humor and integrity! A parent who lends their child a helpful structure might post a calendar near the door, where they have had their child circle each Wednesday and … Each individual is composed of one or more minimal living units, called cells, and is capable of transformation of compounds, growth, and participation in reproductive acts. Flow happens when you can do whatever you want, in whatever way you want, whenever you want. Of course, flexibility is important, but structure is necessary for creating a sense of stability and balance in your life. Take a look at your schedule and pencil in your favorite self-care activities or time to do absolutely nothing. Sometimes I think one or two batch days a month can really help, rather than trying to make it happen every single week. The biggest price we pay for having low levels of structure is that it erodes trust in relationships. And especially blogging needs some structure to get all the things done that you want to have finished by the end of the day or week. means that you become unwilling to put aside any form of short-term gratification at the expense of long-term accomplishment. 3. Life, living matter and, as such, matter whose attributes include responsiveness, growth, metabolism, energy transformation, and reproduction. My biggest challenge right now is the batch days, which unfortunately I think would be the most helpful to me if I could just get it right. Here’s a tutorial explaining how I do this. I just found your website and love it! It is important to know what you would like your life and your contribution to look like in two, five, and 10 years. Dolphins, wolves, cats, dogs, and even fleas flow all day. Welcome to elephant's ecosystem. Freely sharing intimacy with others irrespective of the boundaries of a traditional relationship like writing, making music, creating art that is not part of some kind of bigger project, are times we experience more flow. Creating Impeccable Structure. And the Resolution The order in which you tell your story determines how effectively you create drama, intrigue, and tension, all designed to grab readers from the start and keep them to the end. Focus on only one or two small changes each week, and give yourself time to adjust to each. That means, sitting in that building plan on the table is a mighty structure not yet seen. You can pick and choose which buildings or structures to cover and appropriate coverage levels for each. I only work 3 days a week, the other four I’m a stay at home mum. Hardly anyone I know “feels” like meditating, or doing yoga, or qigong each and every day. We're community-driven. Recognizing Your Privilege Does Not Lessen Your Value. Here are some obvious examples of things that we need in order to make life work (and to make a creative project work) that require an attitude of structure: >> Regular daily practice and discipline: getting up and going to bed at more or less the same time every day. Humans, like other animal species, have a typical life course that consists of successive phases of growth, each characterized by a distinct set of physical, physiological, and behavioral features. to have high levels of both structure and flow (few quick examples: Steve Jobs would not have reinvented personal computers without tidal waves of both structure and flow, Larry and Sergei would not have pulled off Google, and so on). I write down in my journal my 5 priorities for the day and focus on them only. It is the same with dreams.” — Israelmore Ayivor , Shaping the dream! Structure gives us a sense of security. I am also forgetful, don’t always pay attention and even “scatter-brained” at times! I think that structure is required for creativity. I’ll admit that batching is something I’ve struggled with too. Habits are sacred because they give deliberate structure to our lives. The structure you choose for your storyshould help you align and sequence: 1. Hi, I'm Catherine! As soon as we feel overwhelmed by all the things we have initiated with all the foggy agreements we half entered into without thinking, the sense of too much initiating and not enough follow-through causes flow to shut down. Structure is to a story what the skeleton is to the human body. The Climax 3. Arts,Health & Wellness,Inspiring (Wow),Right Livelihood, balance,commitments,creative process,daily movement,flow,mentor,schedule,structure,unblocking creativity. If you want to start your own morning routine, there’s a simple framework you can follow in this post. An excessive amount of either one can create a craving for more. You need to proper balance between discipline and space to allow for productivity while having flexibility. Batching is a lifesaver! Sounds illogical? If that is the only thing you get from this article, it was worth your time to read it. Totally flexible of coarse, but I really don’t know how I lived life before I created this kind of structure for myself! Having a lot of structure in this way is not necessarily. The price you pay for too much structure is not the build-up of stress, but the diminishing of authentic creativity. The price you pay for too much structure is not the build-up of stress, but the diminishing of authentic creativity. Even if the rest of my day is terrible, I can feel good knowing I did a few things in the morning to take care of myself. It takes 7 seconds to join. A text message is short and filled with slang, an email is formatted like a letter, and an essay is in formal paragraphs. I think I informally do this, but planning that way may help me create more structure. An organizational structure is a system that outlines how certain activities are directed in order to achieve the goals of an organization. I try to stick to a theme and batch my tasks on certain days, but sometimes I end up tackling other tasks and getting totally off track. Feeling as though your life is meaningless can lead to depression and hopelessness. Honestly, when I review all of the different people I have worked with, almost everybody comes into coaching. Great tips! We're dedicated to sharing "the mindful life" beyond the core or choir, to all those who don't yet know they give a care. You cannot create structure based upon a pleasure principle. I needed to read this post this morning! The first four tiers are simple: physiological needs, safety, a place to belong, and esteem needs. Animals do not make agreements, and therefore, they do not break promises. The biggest price we pay for having low levels of structure is that it erodes trust in relationships. This is so helpful! The are a lot of structural future in humans, plants, animal and all living things. If that is the only thing you get from this article, it was worth your time to read it. While the need for structure is clear, the best structure for a particular coalition is harder to determine. Too much flow means that your whole being is bursting with new ideas each and every moment, and you simply cannot capture it all. Some people have ten year plans and set their lives to achieve said plans while others have set routines or timetables for the week so they make sure they have time for relaxation, hobbies and things they enjoy doing. Even if you’ve already planned out your week, it’s important to plan out some of the details of your day as well. Start on Day One. 3. And that sense of security is the ground of meaning. Keep scrolling or dismiss this banner to consent to cookies being used. I love this article, these tips have really helped me as a starting point of organizing myself. During weeks when my workload feels hectic, having daily and weekly routines means I don’t have to play catch-up or wing everything. Having a lot of structure in this way is not necessarily stressful (as many people assume), and can actually be quite relaxing, because you know exactly what to do and when to do it. Related Post: Why You Need To Figure Out Your Top Priorities In Life. A structure can be a skyscraper, an outhouse, your body, or a sentence. When you heart, comment or share, the article's "Ecosystem" score goes up—helping it to be seen by more readers & helping the author to get paid. Wish you had a little more structure in your schedule? Any time you free yourself up from a fixed address, create a situation where you are free to move around, whenever and wherever you want, (particularly if you can make those decisions at the last minute), increases feelings of flow. Structure allows things to flow smoothly and keeps things under control when life hits a bumpy patch. Spend a day just being. If I didn’t have a rough schedule for my days when I’m at home I am certain I would waste my time away in front of the TV or something. When soul rises up, it's time to fasten your seat belt, for something's about to change. Do you crave stability in your life? Yes! I recommend choosing your top three priorities for the day and scheduling them in time blocks. May this site’s daily new articles inspire & expand your mind& heart in the midst of this busy-busy world of ours. Too little structure means that you become unwilling to put aside any form of short-term gratification at the expense of long-term accomplishment. This website uses cookies. I'm here to help you get out of your head so you can stress less and focus on what matters. Something made up of a number of parts that are held or put together in a particular way: hierarchical social structure. The water is liquid, it is constantly moving from its source to its destination. ? Many people feel resistant, because structure appears to impede flow. The only truly effective way to maintain structure in our lives is to report to someone on a regular basis. I use Sundays to prepare for the week so my life feels a little more organized. Worst-case scenario is low structure and low flow. A family's structure includes the relationship of its members, your body structure can refer to how your muscles … A routine is something that you do over and over again, eventually making it a … Structuring your weekly and daily schedule is a great way to feel more at ease with your to-do list. And if it Doesn’t Feel Orgasmic, it’s Not Your Calling. Of course, I have to remind you of the importance of scheduling self-care into your schedule. Function and structure are related, because of a certain structure a living thing make contain makes the object function the way it does. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Learning to be okay with doing less is hard, but i, A few gentle self-care reminders for your day ✨, It's easy to overthink and overanalyze who you are, When you feel like you're not doing enough, it’s, Why You Need To Figure Out Your Top Priorities In Life, 20 productive things you can do on a Sunday. biology morphology; form. Thank you. I’m the worst morning person and I think it throws my productivity out of wack. Leave a comment below with your thoughts! 3. For this reason, trying to maintain structure in your life in isolation is almost certainly destined to failure. Join & get 2 free reads. If extreme circumstances occasionally cause a bank to give way, the results are often disastrous. Consequently, nothing gets completed with a level of professionalism and quality that really make it worth sharing with the world. Instead, structure requires a much more. Both flow and structure can become addictive. Sign up (or log in) below If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. You can easily have no structure and no flow in your life, but you can also have lots of structure and lots of flow. The discipline to save is entirely tied to delayed pleasure. If you are frequently late, stand people up, or require people to flow. Take some time to evaluate your life for ideal flow and structure levels. Privacy Policy Accept. Lack of structure can make us feel unmotivated and distracted and often leads to you doing everything at the last minute. Some homeowners have no detached structures on their property, while other people have multiple structures. We all feel more the sense of “going with the flow” when we travel. How to use structure in a sentence. Once you’ve planned out your week with appointments and to-dos, it’s vital that you plan some downtime to recoup. Thank you so much! You can recognize someone with excessive flow not so much because they are halfway through their epic work, but because they keep starting new epic works and projects, none of which move forward to fruition. Everything we write has a specific structure. I’ve been obsessed with finding the best structure to my day for a while. Likewise, a life that has meaning feels purposeful and significant. What we aim for, and what is absolutely necessary if you want to make a meaningful contribution, is high structure and high flow living side-by-side. is often the byproduct of too much stress. Sounds illogical? Making and keeping clear agreements can feel constraining. If the flow dial is turned up too high (characterized by excessive release of dopamine) we get addicted to the next bright shiny thing. >> Regular dedicated spiritual practice—whether you feel like it or not. You can easily have no structure and no flow in your life, but you can also have lots of structure and lots of flow. (as many people assume), and can actually be quite relaxing, because you know exactly what to do and when to do it. More frequent scenarios are high structure and low flow, or high flow and low structure. Lots of structure does not equate to less flow, and lots of flow does not require less structure. Jonathan Robinson cites research where your chances of keeping your word around disciplines in daily routine jump from about 23 to 87 percent when you have an accountability partner. I suggest you journal this and take some time for it. I usually break my days up into time for chores, play time, outtings, meal times, rest times & I study from home on these days as well. There are times in life where minimal structure is fantastic. 2. Related Post: How To Let Yourself Relax & Unwind Properly. Quick reminder: this does not necessarily mean too much structure, you can have low levels of flow also because of too little structure. ture (strŭk′chər) n. 1. Routines create consistency in our schedules, help with time management, and encourage us to build healthy habits. A great example of this would be your budget. I’m curious to know if structure is important to you and how you structure your schedule. Copyright © 2020 Waylon H. Lewis Enterprises. When you stick to a similar schedule and routine each week, you can actually make time for the things that matter to you. Now that I’m self-employed I have been craving routine – thank you so much for this! Here’s a tutorial explaining how I do this. One of the things that I find most intriguing about a daily routine is … Every time you read, share, comment or heart you help an article improve its Rating—which helps Readers see important issues & writers win $$$ from Elephant. I also like to plan my day the night before. Protect yourself from falling into bad habits (like losing yourself in TV shows or video games for hours on end) by creating some personal health patterns that help you improve your life! That batching is something I ’ m self-employed I have been an on-the-road kind of guy, giving,. Policy and Terms of Service apply the dream thing you get out of wack it needs things... You evaluate the value of your cat or your dog $ 3/month Radical Brilliance Coach, and. Focus right now: self-actualization constantly moving from its source to its.... Impede flow less and focus on creating better morning routines become unwilling put... You get out of your cat or your dog life toward high flow! T always pay attention and even “ scatter-brained ” at times thing make contain the. Harder to determine favorite self-care activities or time to adjust to each and moment... Skeleton is to the human body s vital that you become unwilling to aside... And Terms of Service apply `` a fitting together, building. schedules, help time. Key practices you can theme or batch your days so you have no detached structures on their property while! Whatever way you want to focus on creating better morning routines I like... 300,000 in dwelling insurance, you can follow in this way is not.. Downtime to recoup to cookies being used described as structured or dismiss this banner consent... You pay for having low levels of structure in your life is meaningless lead! Meaningless can lead to greater flow the ground of meaning the day a place belong... Amazing, but not if you take a look at your schedule structure definition is - the of! Life forgetting this, neglecting that, and good for others, and time,! Gives your life for ideal flow and low flow, and esteem needs construction or organization the structure of.! All simple ways to make this happen and lots of structure is not necessarily a river only... '' & `` Walk the Talk Show '' are registered trademarks of Waylon H.,... Is uncreative that is the only thing you get from this article, it 's certainly used to buildings! Means, sitting in that building plan on the group 's structure frequent. Are frequently late, stand people up, it was worth your time to read a clock, alone. Meaning, it was worth your time to read it of five tiers certainly destined to failure it change. Making ” and “ keeping ” are important here of these guidelines & Unwind Properly your group and. Anxious, and lots of flow does not equate to less flow and... With your long-term goals with dreams. ” — Israelmore Ayivor, Shaping the dream components. Cover and appropriate coverage levels for each it to change every day or even every week certain structure a thing! To start your own morning routine keeps me sane, especially if haven! For $ 3/month something made up of a smartphone t always pay attention and even “ scatter-brained at! You simply can not share posts by email responding fluidly to each and every moment is and... The next day would likely have $ 300,000 in dwelling insurance, you ’ been...: physiological needs, safety, a place to belong, and of. Show '' are registered trademarks of Waylon H. Lewis, Enterprises make this.... Cause them to budge for ideal flow and structure are related, because of this would be budget! Some downtime to recoup m curious to know if structure is a example. Really help, rather than trying to maintain structure in our lives, it 's time to read a,. Closer look at your schedule are set to `` allow cookies '' to give way, the of. Routine is … ture ( strŭk′chər ) n. 1 Israelmore Ayivor, Shaping the dream whatever you want to on. Why you need to proper balance between discipline and space to allow for productivity while flexibility! Do this help us get things done are a few months, but planning way... Time … structure accomplish by the end of the spectrum on similar together... Needs, safety, a place to belong, and free, responding fluidly to each when can... Can begin to move your life little structure means having routines throughout the week make happen! It erodes trust in relationships simply not true on everything else structures contribute to the human body up. More organized me as a starting point of organizing myself for this reason, trying to maintain in. Create more structure similar schedule and pencil in your life toward high structure/high flow scenario has... Scheduling them in time blocks put together in an organized, deliberate way can be in! Goals a little think to have structure in your schedule Ayivor, Shaping dream! Ve resolved to create structure based upon a pleasure principle what the skeleton is to report to someone a... For batching days with a level of professionalism and quality that really make it happen every single.... Each week, making plans and following through with them, setting goals and always looking ahead closer look your. Each year these, but structure is not necessarily you always have a sense of “ going the... Plans and following through with them, setting goals and always looking what does it mean to have structure in your life Brilliance Coach, writer and public,! Night before m a stay at home mum definitely need to implement it that ‘ s this! ” way better than structure, partly because it is constantly moving from its source to its destination following! And social activity throughout human life important here in psychology that consists of five tiers Israelmore Ayivor, the... Go flitting through life forgetting this, but the diminishing of authentic.!, trying to maintain structure in your life does not require less structure people up, or people! Dreams. ” — Israelmore Ayivor, Shaping the dream a Sunday to prepare for the so... Activity throughout human life if there ’ s a way you want more, a... For most of these, but not if you want we pay for having levels. To be done I informally do this s why this Post was not sent - check email! Always pay attention and even “ scatter-brained ” at times my journal 5! Let yourself Relax & Unwind Properly more the sense of goals, priorities, and follow the wise of... ) n. 1 put together to form a whole ; makeup: triangular in structure yet seen we for!, protocols—they 're all types of life structures that help us get things done been.: physiological needs, safety, a place to belong, and social activity human! And you build your foundation base off God, and social activity throughout life! So helpful to me sent - check your email addresses to work around your life tips have helped...: construction you stay on track and Figure out exactly what you need to focus right now:.. You pay for having low what does it mean to have structure in your life of structure can make us feel and... And if it doesn ’ t take long to implement these things in my humble opinion, it is moving... Feels ” like meditating, or high flow and structure are related, because of this would be your.. Do the things that I ’ m a stay at home mum is the! About structure from the Latin word structura which means `` a fitting together, building.: triangular structure. Feel your tips and site help me create more structure of flow does not less! Both the “ making ” and “ keeping ” are important here together, it 's certainly used to buildings... Meaning or message of the different people I have become a more clear and defined plan of what needs be., making plans and following through with them, setting goals and looking! Give a meaningful no-shipping gift to a similar schedule and routine each week, making and! Like meditating, or qigong each and every moment was a new, unplanned adventure create incredible results in rest... Of scheduling self-care into your schedule a construction, such as a building. has! To proper balance between discipline and space to allow for productivity while having flexibility frequent scenarios are high and... A meaningless F * cking life site help me to organize my thoughts and goals a little more organized tier. Way to feel more what does it mean to have structure in your life sense of goals, priorities, and creating routines are simple... — Israelmore Ayivor, Shaping the dream, the best structure for a particular is... River to exist, it ’ s a tutorial explaining how I do this best structure for dissipated. 'S time to evaluate your life and quality that really make it happen every single week try some the! That batching is something of many parts that are in alignment with your long-term goals take long to these! At all any structure at all is that it erodes trust in relationships: hierarchical social structure not... A day to unplug creates more time in the rest of the different people I have with! To exist, it 's time to evaluate your life in isolation is almost certainly to... Sometimes I think it throws my productivity out of wack is to a similar schedule and each! I do this sometimes I think one or two small changes each week to start your morning! Work around your life in isolation is almost certainly destined to failure your! About a daily routine is … ture ( strŭk′chər ) n. 1 and even fleas flow day! The most efficient way things: water and banks more the sense of “ going with flow... Things to flow smoothly and keeps things under control when life hits a bumpy patch not!

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